Bloating: Better mint tea than schnapps

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This helps with feelings of fullness

In the Christmas season it is not just contemplative. In addition to freshly baked cookies, there is usually a feeling of full bloating when you have eaten too much food. A lot of air is swallowed, especially when eating fast, which leads to bloating as well as bloating. So what to do if you have overstretched yourself? There is a lot of well-intentioned advice. But do they really help?

Brandy is the wrong choice Often people with a bloated stomach are advised to drink a brandy or liqueur afterwards. It usually helps quickly to get rid of the unpleasant feeling of fullness, because alcohol has a relaxing effect on the stomach muscles. But liquor is ultimately not a good choice. It also means that the contents of the stomach "reach the intestines more slowly and that the actual digestion does not begin until later", explains nutritionist Michaela Bänsch from the German University for Prevention and Health Management / BSA Academy in Saarbrücken. This way, alcohol can even increase the feeling of fullness, because the stomach muscles pump less than is otherwise the case. And the higher the percentage of the schnapps, the slower it is digested. The alcohol helps is more of a myth.

Teas alleviate the feeling of fullness Teas can help to put an end to the feeling of fullness. Simply boil a little hot water with tea leaves made from fennel, caraway or anise. Vegetable bitter remedies such as angelica root or gentian root are also recommended. If that's not enough for you, you can also take a little walk. This activates the digestion. Natural home remedies for flatulence are also very good.

But something can be done during the meal. By taking time and chewing the food well, the gastrointestinal tract is helped with digestion. Warmth can also help relieve the stomach a little. Simply put a hot water bottle or a warm cherry stone pillow on your stomach after eating. No matter which remedy you choose, it is best to keep it simple so that the feeling of fullness cannot arise in the first place. With all the goodies, this is certainly not easy. (fr)

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